Joint inflammation can sneak into your life and stay longer than it’s welcome. But the right foods can help keep it in check. While most people know about fish and leafy greens, here are five lesser-known but powerful foods that can reduce joint inflammation naturally:
1. Tart Cherries
These small fruits pack a big punch. Tart cherries contain anthocyanins, which are antioxidants that help reduce inflammation and pain—especially for people with arthritis or gout.
2. Walnuts
Loaded with omega-3 fatty acids, walnuts are a crunchy way to support joint health. They also contain magnesium, which has been linked to lower inflammation levels.
3. Beets
Beets are rich in betalains, compounds known for their anti-inflammatory and antioxidant effects. Add them roasted or grated raw into salads and bowls.
4. Avocados
Besides being heart-healthy, avocados have healthy fats and compounds like carotenoids that may protect joints from inflammation and damage.
5. Turmeric
This golden spice contains curcumin, a natural anti-inflammatory. Add it to soups, smoothies, or teas—but pair it with black pepper to boost absorption.